COZY CARDIO’ IS NOW A THING (AND APPARENTLY GETS RESULTS)

Introducing the latest fitness trend, 'Cozy Cardio,' a concept as warm and gentle as its name suggests, but surprisingly effective. This trend is currently taking TikTok by storm, amassing over a million views and counting. The essence of Cozy Cardio lies in the blissful combination of relaxation and exercise, making it a favorite among netizens.

The Cozy Cardio routine is as simple as it is enjoyable. Participants dedicate 30 minutes to indulge in their favorite Netflix shows while taking a leisurely stroll on a treadmill, all while adorned in their cozy robe and slippers. To add to the ambiance, some enthusiasts opt for candles and enjoy a cup of coffee during their session. Remarkably, many users claim to have achieved impressive results, shedding two jean sizes in just five months, all without even breaking a sweat!

@hope_zuckerbrow take a shot every time I say “cozy cardio” 🥲 #fyp #cardio #cozy #walk #walkingpad #walking #workout ♬ Music Instrument - Gerhard Siagian